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by Elsy Azzam
A properly functioning lymphatic system is essential for our health.
Lymphatic drainage massage is a type of gentle massage that stimulates the l...
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by Elsy Azzam
Traditional Thai massage has been used for over 2,000 years. It is known to relax the muscles, improve flexibility and overall healing.
The Thai ...
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by Elsy Azzam
The importance of work-life balance is often at the bottom of our priority list of things to improve in our lives. We often get carried away in ...
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by Elsy Azzam
The last year has been a challenging one for everybody. With the coronavirus pandemic sweeping the world, a lot of things have changed and there ...
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by Elsy Azzam
Don’t you wish you had enough energy to work hard during the day, have an awesome workout session, do your house chores and still have energy to ...
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by Elsy Azzam
Practicing yoga poses is a form of moving meditation. Yoga as we know it is a sequence of postures, and is a great way to be physically active. ...
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by Elsy Azzam
It is common to get an abdominal massage during your Vita treatment, and we highly encourage it for those suffering from digestion issues, const...
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by Elsy Azzam
Getting massage treatments regularly can have great impacts on your skin. But what if we went the extra mile to make sure our skin is always nou...
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by Elsy Azzam
The pandemic caused a sudden collision between work and home lives of many employees when companies jumped to a work-from-home setup to comply wi...
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by Elsy Azzam
Let's have a look into the effect stress can have on our overall health. There have been many studies done on stress levels and how our bodies re...
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by Elsy Azzam
It is often recommended to drink lots of water after a massage, and here's why.
It is said that drinking plenty of liquids after a massage can he...
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by Elsy Azzam
Vita Home Spa provides the most luxurious spa experiences at the comfort of your home, for true relaxation and rejuvenation.
We create unique spa...
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