News

  • The benefits of a traditional Thai massage.

    by Elsy Azzam
    Traditional Thai massage has been used for over 2,000 years. It is known to relax the muscles, improve flexibility and overall healing. The Thai t...

  • How to manage work-life balance.

    by Elsy Azzam
    The importance of work-life balance is often at the bottom of our priority list of things to improve in our lives. We often get carried away in o...

  • How to emotionally cope with the pandemic

    by Elsy Azzam
    The last year has been a challenging one for everybody. With the coronavirus pandemic sweeping the world, a lot of things have changed and there h...

  • How to boost your energy levels

    by Elsy Azzam
    Don’t you wish you had enough energy to work hard during the day, have an awesome workout session, do your house chores and still have energy to m...

  • Body-mind connection through yoga

    by Elsy Azzam
    Practicing yoga poses is a form of moving meditation. Yoga as we know it is a sequence of postures, and is a great way to be physically active. W...

  • How to beat the bloat.

    by Elsy Azzam
    It is common to get an abdominal massage during your Vita treatment, and we highly encourage it for those suffering from digestion issues, consti...

  • DIY beauty treatments

    by Elsy Azzam
    Getting massage treatments regularly can have great impacts on your skin. But what if we went the extra mile to make sure our skin is always nour...

  • 7 self-care tips for working remotely

    by Elsy Azzam
    The pandemic caused a sudden collision between work and home lives of many employees when companies jumped to a work-from-home setup to comply wit...

  • How to better manage stress levels.

    by Elsy Azzam
    Let's have a look into the effect stress can have on our overall health. There have been many studies done on stress levels and how our bodies res...

  • Here's why you should hydrate after a massage.

    by Elsy Azzam
    It is often recommended to drink lots of water after a massage, and here's why. It is said that drinking plenty of liquids after a massage can hel...

  • How Vita Home Spa works.

    by Elsy Azzam
    Vita Home Spa provides the most natural, personalised wellness and spa experiences at the comfort of your home, for true relaxation and rejuvenati...

  • The benefits of aromatherapy massage.

    by Elsy Azzam
    Aromatherapy combines a soft massage technique with scented essential oils. Our various essential oil blends at Vita Home Spa are diluted in a 100...